Tackling Burnout: Giving to Yourself Like You Give to Others

Stephanie Jones
Ted X Speaker | Author | Business Coach

Why do women suffer burnout? Simple: They tend to be the world’s caretakers, doing everything for everyone and—far too often—putting themselves last. If you want to flip this script, TEDx speaker Stephanie Jones’s breakout session will give you the tools to prioritize yourself in your work and in your life.

Key takeaways:

  • Learn how to balance generosity with self-care

  • Set goals for being good to yourself

  • Focus on the “4G Method”: God, giving, gratitude, and one good goal

Stephanie’s 2017 book, The Giving Challenge: 40 Days to a More Generous Life, launched her current career as an author, speaker, and coach.